What Has It Been Like To Be You?

Take a moment to reflect on how you've been feeling over the last few minutes.

How entangled have you been with thoughts about the past or the future?

What has it been like to be you?

And if you're with other people, what has it been like to be around you in this moment?

Just drop everything...

Everything that dissatisfies you and

Everything that satisfies you.

And fully open to how things are now.

Simply leave everything as it is and rest your mind.

Realize that you can always do this.

And realize, too, that no one else can do it for you.